Skim milk, in particular, has about 12 – 13g of lactose per 8-ounce serving and is generally not considered a good option for those who are intolerant to the sugar. In fact, milk contains the most lactose compared to other dairy products, like yogurt and cheese. There also isn’t any fat in skim milk to balance out the naturally sweet flavor of the milk. Skim milk sometimes tastes sweeter than full-fat due to the higher lactose content.
For example, an 8-ounce cup of milk contains about 80 calories and no fat at all.Īn 8-ounce cup of milk contains about 12g of carbohydrates, which is roughly the same as whole milk.Īn 8-ounce cup of skim milk contains about 12g of sugar, roughly the same as whole milk. The cream and fat of the milk will eventually rise to the top, which is then removed completely.įat-free milk, also known as skim milk, is a low-calorie dairy option compared to whole or 2% milk. There is a misconception that skim milk contains water to reduce the fat content however, skim milk is processed similarly to 2% milk.įat-free milk is created by allowing whole milk to separate for a period of time. Skim milk, also called fat-free or nonfat milk, has all the same essential nutrients as whole milk but no fat and fewer calories. Frequently Asked Questions about Fat Free / Skim Milk
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